MY KIND of food and nutrition: It’s difficult to find healthy foods & ingredients for our dishes. With the lack of labeling & label confusion, it’s difficult to eat consciously in a healthy way. I’ve put together some help for the holidays and beyond.
I’ve used most of these food products, some I expect to soon. They are organic as much as possible and non-GMO! Many items are healthy ingredients that we need for our holiday feasts, and beyond.
SCROLL DOWN for the food, spice, beverage you’re looking for – It’s all good. (Juices & Teas are at the end.)
Quinoa flour —————–Premium psyllium husks:
GINGER: Ginger chews are made from pieces of real ginger root, natural active ingredients. Gingerols, the most abundant essential oil in fresh ginger, have antioxidant & anti-inflammatory abilities. It is also said to aid in digestion. Ginger is best known for its ability to relieve nausea.
ORGANIC TEAS: These sets/collections of teas make great gifts. Also, they’re a great way for you to sample different types & flavors.
Also, teas for nutrition & healing: Dandelions are the most nutritious plants that exists. When the fresh leaves are not available, I drink this dandelion tea daily, sometimes with ginger. Read more here:
Milk thistle is reported to have protective effects on the liver and to greatly improve its function. There is a ginger tea with Chamomile here, which would be relaxing before bedtime.
more TURMERIC, Ginger….:
For more healthy nutrition ideas see my Pinterest board:
And see these boards for ideas on growing your own food: